Saturday, 2 October 2010

PENGIRAAN KADAR NADI ATLET

KADAR NADI RENDAH (KNR)
KADAR NADI MAKSIMUM(KNM)
KADAR NADI LATIHAN (KNL)


KNR=10SAAT X6=
KNM=220-UMUR=
KNL=KNM-KNR=

CONTOH ATLET; MUHAMAD NOOR ZAKIME BIN KHOZAN
KNR= 10X6=60
KNM=220 -20= 200
KNL =200-60 = 140

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